How To Navigate Family Gossip During The Holidays
When people come together, gossip usually joins in the conversations. Here's how to navigate it during the holiday season if you have a gossipy family.
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Why Warming Up Before Your Workout Is So Vital
Leaving out your warm-up from your exercise routine may not be as harmless as you think. Here's why you should always remember to warm up before working out.
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Your Guide To Life With High-Functioning Anxiety
Anxiety is one thing, but you could have high-functioning anxiety that is missed by doctors. Here are some tips on dealing with it and understanding it.
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How To Build A Savings Account When You Feel Like You're Drowning In Debt
Wondering if it's possible to chip away at your debt and build a savings account at the same time? The answer is yes, as long as you plan ahead.
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What Does It Really Mean To Practice Mindful Eating?
Eating is about more than fueling our bodies and picking the right things to eat -- it's also about enjoying the food and the experience through mindful eating.
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What The December New Moon Means For Your New Year's Resolutions
Brace yourselves: The new moon is coming. Being in Capricorn, the December new moon may be a great opportunity to set and achieve some New Year's resolutions.
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How To Make It Through The Holidays When Family Gatherings Are Overwhelming
For many, family gatherings make the holidays a stressful time. Here's how to keep your anxiety to a minimum while socializing with family during the holidays.
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Why Proper Breathing Is So Essential When Working Out And How To Get It Right
Getting regular physical fitness into your life is healthy, but you want to go about your workouts the right way. One important thing is breathing.
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What Really Happens To Your Body When You Stop Wearing Underwear
When it comes to wearing underwear, not everyone does it. Going commando is a thing, and it's something that just might be good for your health in some ways.
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When Should You Really Take Your Christmas Tree Down?
It takes quite a bit of time and effort to put up Christmas decorations, so is there a preferred time to take them down again? Not surprisingly, opinions vary.
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How Does A Leo Show Love In Relationships?
If you are thinking of partnering up with a Leo, you may want to know what it's like being loved by them. We have the details you need to understand the lion.
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Signs You May Be A Highly Sensitive Person And What That Means
Are you or do you know a highly sensitive person? Not sure? Here are some of the signs that point to whether you're an HSP or not and how to navigate.
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How To Start Composting Even If You Live In A Small Apartment
If you want to live a more sustainable life, there are many things you can do. One easy one is to start composting -- and you can even do it in an apartment!
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The Many Benefits Of CBD Oil For Menopause Symptoms
For women going through menopause, CBD may help with a few factors. Let's take a look at how this oil may help relieve symptoms of menopause.
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What Is Your Moonstone Aura?
Your aura can say a lot about you, but how do you know what color it is? And what if someone says you have a moonstone aura? What does that mean?
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Tips For Protecting Your Mental Health When Politics Seem Overwhelming
Politics can be hard to swallow, and sometimes the state of world affairs can be downright depressing. Here are some ways to make politics less overwhelming.
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What Does A Wolf Moon Mean In Astrology?
January's wolf moon has a lot to bring to each sign in the new year. We take a look at what it means and what it offers you in the world of astrology.
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How To Curb Your People-Pleasing Tendencies And Take Care Of Yourself
People-pleasing tendencies can feel like the right things to do, but they may be harming you. Here's how.
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20 Perfect Gifts To Give This Season From Women-Founded Businesses
Supporting a women-owned business is helping the economy, promoting equal pay, providing more job opportunities, and giving more women a chance to succeed.
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The Vast Benefits Of Tracking Your Ovulation And How To Do It
Women have long tracked their menstrual cycles to predict a period. However, having an awareness of when you're ovulating can be beneficial for several reasons.
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15 Hostess Gift Ideas That'll Keep You On The Guest List
Even with hours to spare before a gathering, you can find a lovely gift for your host or hostess. We'll guide you through what's sumptuous and what's cliché.
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Ways To Start A Conversation With Your Boss About Your Mental Health
If you are thinking about telling your boss about some of the mental health issues you face, there are ways to go about it so that it's less intimidating.
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10 Things To Negotiate Other Than Salary When You Start A New Job
Looking at the whole picture of a compensation package is key to increasing your satisfaction with a new job. Here are some areas that are up for negotiation.
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9 Ways To Be Supportive When Your Partner Is Struggling With Insomnia
Restful sleep is a pillar of good health and it can affect both you and your partner when they have insomnia. This is how you can be more supportive.
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Important Signs You May Not Be Getting Enough Nutrients
Many nutrients found in certain foods are necessary to help keep your body healthy. These are the signs that you may not be getting enough of these nutrients.
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How To Stop Spitting When Talking To Others
You definitely don't want to be spitting in people's faces when you're talking to them, but how can you avoid a little spittle in conversations?
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Are There Actual Skincare Benefits Associated With Sweating?
As you may have learned, sweat is your body's way of maintaining its interior thermostat by cooling it down. This function is crucial so you don't overheat.
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