If you've been considering moving on from your current therapist, try these tips to ease the transition and avoid disrupting the progress you made with them.
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With living costs on the rise, shared accommodations are the way to go. But this form of living has numerous drawbacks, such as a lack of privacy.
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May is Mental Health Awareness Month and we're here to tell you everything you need to know about how to learn from and participate in this important occasion.
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If you resonate with Taylor Swift's "Anti-Hero" or any of these signs, you may, in fact, be the problem. You can break this pattern of toxicity, though!
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We all need a confidence and self-esteem boost at times. An easy way to do this is with crystals. These are the best ones to boost confidence and self-esteem.
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Need better work-life boundaries while you work from home? Approaching your workspace this way could boost both your professional and personal well-being.
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Have your dreams been full of bears lately? There might be more meaning to these cuddly critters than you expect, and we're here to explain it.
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When we think about grief, we assume it's automatically related to someone's passing. However, other things need to be grieved and deserve the same patience.
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Do a mental inventory of your to-do list, and chances are most of the duties begin with 'I have to.' Shifting this phrase to 'I get to' can work wonders.
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It can be draining when someone in your social circle seems to always focus on the negative - try these approaches to dealing with your pessimistic friend.
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If spring cleaning your mind seems silly, consider how good you feel when you have a clean, decluttered home. Here's how to do the same for your mental state.
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Bilateral stimulation is a treatment for anxiety and stress. Let's take a closer look at the potential causes of anxiety and how bilateral stimulation can help.
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April is Sexual Assault Awareness Month, and we hope you can actively foster a safe environment by confronting sexually offensive jokes when you hear one.
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Home cooking can be so much more than just creating healthy meals -- it can actually improve your mental health and boost your mood. Here's how.
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How do you know when you're experiencing relationship-related depression, and what can you do about it? The answers lie in recognizing these signs.
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Nobody's perfect, but we're all worthy of love - especially the kind that comes from within. Show yourself self-love each week with these tips.
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Not only are they delicious, but anti-stress gummies claim to help relieve the symptoms of stress with just a few bites. But are they really effective?
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Dreaming about your hair falling out can make you feel awful, but luckily, this phenomenon is more likely to symbolize your feelings than predict the future.
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It takes a lot to open yourself up to judgment or rejection. If you're feeling a little "hung over" after being vulnerable with someone, you aren't alone.
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The prospect of life after graduation can be one filled with anxiety, but you can use these strategies to keep the stress about your new chapter at bay.
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Contrary to popular belief, putting 100% effort into everything you care about may be counter-productive. Here's how to apply the 15% buffer for more balance.
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Determining the best type of therapy for your needs and finding a practitioner who is a good fit for you are the first steps in starting your therapy journey.
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This Pinterest prediction of creativity becoming essential in our self-care routine in 2023 can benefit all of us. Gen Zers and millennials drive this refresh.
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Sleeping woes? Try these tips to solve common sleep problems and make co-sleeping with your partner something you enjoy rather than dread.
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Essential oils have been used since ancient times for their many therapeutic benefits, one being their ability to calm. Here are 15 examples of such oils.
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Celluma light therapy is often used to target areas of concern such as acne and damaged skin. But what else is there to know about the treatment?
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