Everything You Want To Know About The Portfolio Diet
The portfolio diet is one that prioritizes a lower cholesterol above all else, but before you commit to it, let's break down more details about it.
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What To Know Before Your First Pole Dancing Fitness Class
Pole dancing is a great fitness option for building strength and confidence. However, there are some best practices to keep in mind before your first class.
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Menstrual Disc Vs. Menstrual Cup: What's The Difference Between The Period Products?
What's the difference between a menstrual disc and a menstrual cup? Which one should you use? We've broken down the costs, benefits, and lifespan of both!
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The 3 Types Of Virgo Sun And The Differences Between Them
Like all zodiac signs, not all Virgos are the same -- that's because there are three types of Virgo sun, each with its own unique set of personality traits.
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Are Hot Showers Ruining Your Skin Barrier?
Hot showers seem like a gift from heaven, but are they really as good for us as they feel? Dermatologists have weighed in on the science behind this habit.
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Signs It's Time To Break Up With Your Therapist
Is it time to break up with your therapist? As much as it might be a painful reality, if any of these signs are there, you shouldn't ignore them.
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Borgs: Inside TikTok's Favorite College Party Drink
Mixing up your own borg is taking both TikTok and college campuses by storm. Here's everything you need to know about this trendy party cocktail in a jug.
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The Beginner's Guide To Audio Journaling
There are many ways to journal, audio journaling being one way to go. However, starting out may be the hardest step. If so, a beginners guide can help.
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Tighten Your Core At Home Using A Simple Paper Plate
At-home exercises and fitness hacks can be needles in a haystack, but one of the best supposedly uses a paper plate to help you meet your goals. Here's how.
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All The Foreseeable Mercury Retrograde Dates To Know To Prepare For Cosmic Shifts
Mercury retrograde comes with some downsides -- but you can be prepared for them. Check out our guide to the foreseeable Mercury retrograde periods.
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The Feng Shui Faux Pas That Create Negative Energy In Your Bedroom
According to the principles of feng shui, certain faux pas need to be avoided to improve the flow of positive energy and reduce negative energy in the bedroom.
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Scalp Popping: Why You Shouldn't Try This Viral Headache Relief Method
Scalp popping is seen as a headache savior for some, but does it actually have more risks than benefits? Here's what you need to know before you try it.
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5 Natural Ways To Boost Your Serotonin Levels
If you've been feeling stressed or a little on the gloomy side lately, practical adjustments to your diet and lifestyle could give you the serotonin you need.
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Why You May Want To Try Resistance Training For More Supple Skin
Resistance training has numerous health benefits for the body and mind, but researchers have found that it may also work wonders for your skin.
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Try Workout Stacking When You're Lacking Motivation To Make It To The Gym
Can't make it to the gym for a long time every day? Not a problem. These tips will help you fit your fitness tasks and goals into your daily routine.
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Tips For Keeping Your Feet Fresh So You Don't Have To Worry About Odor
Foot odor got you down? You aren't alone. Luckily, we have an array of tips and tricks that will help you achieve super-fresh feet in no time.
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Our Astrologer Decodes What Mercury's Second Retrograde Of 2023 Means For Your Zodiac Sign
Glam spoke exclusively to celebrity astrologer Kyle Thomas on what this year's second Mercury retrograde means for your specific zodiac sign.
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FashionTap: What Happened To The Brand After Shark Tank?
FashionTap made its television debut on "Shark Tank" over seven years ago, which may lead you to wonder: Where is FashionTap today? We've got answers.
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Keep These Things In Mind When Shopping For A Personal Trainer
Not every personal trainer is going to be the one for you, and that's okay. With these tips, you can find one who can help you achieve your goals.
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Our Astrologer Helps Us Prepare For August 2023's Blue Supermoon
August's Blue Supermoon is just around the corner. Luckily, celebrity astrologer Kyle Thomas explains how to prepare for it in an exclusive interview with Glam.
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The Stress-Relieving Yoga Poses You Can Do At Your Desk While Working
If you're working behind a desk for most of the day, chances are you get stiff from time to time. Luckily, there are yoga poses that can help relieve stress.
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Co-Rumination: When Gossiping With Friends Gets Bad For Your Mental Health
Whether many like to admit it or not, everybody has gossiped at one point or another. However, there's a limit to it, which can affect your mental health.
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Our Astrologer's Biggest Tip For Surviving Mercury's Second Retrograde Of 2023
Mercury retrograde is here to shake up our communication for the second time in 2023, so we turned to astrologer Kyle Thomas for insight on how to prepare.
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An Epsom Salt Bath Could Be The Key To Debloating Fast
Bloated but want to feel better as soon as possible? An Epsom salt bath could be the key to quick debloating, as well as a nice touch to your weekly routine.
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Your Ninth House In Your Astrological Chart Reveals Your Search For Meaning
When it comes to the Ninth House in astrology, you come to understand your personal beliefs, philosophies, and a deeper search for meaning.
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The Eighth House In Astrology Is All About Intimacy
Analyzing Eighth House placements in your birth chart may unveil how intimacy can foster intense connections, transform you, and lead to spiritual growth.
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Spikeball Is Officially The New Pickleball - What To Know About The Fitness Trend
Whether you started playing when the game first came out or looking to incorporate a new fitness trend into your life, Spikeball may be the game to try.
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