Panchakarma: What To Know About The Intense, Celebrity-Favorite Cleanse
Celebrities like Gwyneth Paltrow, Busy Philipps, and Kourtney Kardashian have all gone on record touting the benefits of panchakarma. But what is it all about?
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Good News, Fellow Grandmillennials - Owning Cats Is Actually Good For Your Health
If dogs are man's best friend, cats are society's natural mood booster. Here's why cats are actually good for you (and being a cat lady isn't a bad thing).
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How A Quick Trip Outside Can Make All The Difference For Your Sleep Cycle
Do you struggle to fall asleep, stay asleep, or wake up without feeling groggy every morning? Time outside may be your key to a healthier sleep cycle.
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How To Deal With A Friend Who Has Become Extremely Negative
It can be draining when someone in your social circle seems to always focus on the negative - try these approaches to dealing with your pessimistic friend.
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The Mental Refresh That Should Be Part Of Your Spring Cleaning Routine
If spring cleaning your mind seems silly, consider how good you feel when you have a clean, decluttered home. Here's how to do the same for your mental state.
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Will A Cute Water Bottle Really Help You Hydrate More? (Tbh, It Can't Hurt)
We know it's hard to resist the temptation to drink more fun beverages instead of water. But can investing in a pretty water bottle tempt you to drink more H20?
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Menstrual Cups & Shared Living Spaces: Tackling Period Hygiene In A Communal Environment
Not everyone is excited to see something freshly removed from another person's privates. Here's how to be sensible about your menstrual cup when co-living.
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Bilateral Stimulation Could Help Relieve Your Anxiety - Here's How
Bilateral stimulation is a treatment for anxiety and stress. Let's take a closer look at the potential causes of anxiety and how bilateral stimulation can help.
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Lacking Motivation To Work Out? A New Outfit May Do The Trick
For many people, finding motivation to hit the gym is harder than actually lifting the weights or running the miles. But a new outfit can make things easier.
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Can Apple Cider Vinegar Help Soothe Razor Burn?
Apple cider vinegar is believed to be a miracle product thanks to its anti-bacterial properties, but is it a remedy for razor burn post shaving?
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Jokes About Sexual Assault Are No Laughing Matter. Here's How To Respond If You Hear One
April is Sexual Assault Awareness Month, and we hope you can actively foster a safe environment by confronting sexually offensive jokes when you hear one.
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Can Sleep Debt Affect Your Lifestyle Long-Term? A Scientist Breaks It Down Once And For All
We spoke with head sleep expert and sleep scientist at Wesper Dr. Chelsie Rohrscheib about what sleep debt is really doing to your body and mind.
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Hot Girl Walks Just Got A Decidedly Adult Upgrade
Hot girl walks didn't need an adult upgrade, bu they received one nonetheless. Here's how your evening stroll can be elevated.
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How The Walking Wellness Trend Can Lead To A Healthier Planet
The hot girl walk isn't just good for your body and mind. This trend is also doing wonders for the planet, so it's time to get on board (or on your feet).
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How Cooking Can Help Boost Your Mood And Improve Your Mental Health
Home cooking can be so much more than just creating healthy meals -- it can actually improve your mental health and boost your mood. Here's how.
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Signs Your Relationship Is Causing Depressed Feelings & How To Deal
How do you know when you're experiencing relationship-related depression, and what can you do about it? The answers lie in recognizing these signs.
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Finding Your Empowerment Anthem: Why You Should Let Music Lift You
We need the songs that hype us and the ones that calm us down. This article shows how music benefits our lives and why you should listen to more of it.
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TikTok Is Obsessed With Rhodiola, But Does It Really Help Fatigue?
Despite reports of rhodiola reducing fatigue, speculation surrounding its efficacy persists among those who are less familiar with homeopathic healing.
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12 Ways To Show Yourself Self-Love Each Week
Nobody's perfect, but we're all worthy of love - especially the kind that comes from within. Show yourself self-love each week with these tips.
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How To Stick With Your Fitness Class Once And For All
It's no secret that the hardest part about attending a fitness class is staying consistent. Here's how to stick with your fitness class routine for good.
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Should You Tell Your BFF If They're Going Overboard With The Fillers & Surgery?
When your friend takes their cosmetic enhancements to extremes, you'll probably want to bring it up with them. Here's what to consider before you do.
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The Humbling Benefits Of 'Healthy Embarrassments' & How They Teach Resilience
Many of us live our lives trying so hard not to embarrass ourselves. However, reframing certain feelings into healthy embarrassment can be beneficial.
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You've Heard Of Love Languages, But What About Sleep Languages? Here's How To Find Yours
If you struggle to snooze, even just occasionally, you might not be following your personal sleep language. Here's the information you need to identify yours.
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Do Anti-Stress Gummies Actually Work?
Not only are they delicious, but anti-stress gummies claim to help relieve the symptoms of stress with just a few bites. But are they really effective?
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Wait, What In The World Is Going On Over On WaterTok?
Want to drink more water? WaterTok is a trend that teaches you how to make daily hydration less of a chore and more of a creative, colorful process.
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Dreams About Your Hair Falling Out Are Common, But What Do They Mean?
Dreaming about your hair falling out can make you feel awful, but luckily, this phenomenon is more likely to symbolize your feelings than predict the future.
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Suffering From A Vulnerability Hangover? How To Recover From Letting Your Guard Down
It takes a lot to open yourself up to judgment or rejection. If you're feeling a little "hung over" after being vulnerable with someone, you aren't alone.
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