Cynthia Anaya
School
Purdue University Northwest
Expertise
Nutrition, Fitness, Overall Wellness
- Fitness, lifestyle, and overall wellness have been topics of interest for Cynthia for more than a decade. She became especially interested in fitness when she became a member of Orangetheory Fitness in 2018.
- Cynthia has been researching the connection between food and the body for many years and has applied her findings to her personal life and her writing.
- When it comes to writing, Cynthia hopes her words appeal to her readers by educating them about overall wellness, fitness, and nutrition, inspiring them to make wiser decisions for their bodies and minds.
Experience
Cynthia joined the Static Media team as a Mashed news writer in June 2022 with more than 10 years of professional writing experience. She has written on a wide range of topics since 2012, including food and restaurant news, history, and facts; veterinary medicine and pets; dentistry; physical and mental health; fitness; higher education; substance abuse; beauty; and lifestyle. Before her writing career kicked off, Cynthia worked for a semester as a high school English teacher in 2011. Her experience there confirmed what she always knew; her true passion was writing. She landed her first writing job at a marketing agency the following year and has been writing professionally ever since. In addition to Glam and Mashed, Cynthia has written for other Static Media brands, including Daily Meal and The List.
Education
Cynthia earned a Bachelor of Arts in Professional Writing from Purdue University Northwest in Hammond, Indiana. She also received a secondary teaching license for English/Language Arts from the same university four years later.
Glam's editorial scope is a result of collaboration between writers and editors with a broad array of expertise in everything from women's lifestyle to fashion to wellness. Our goal is to inform, entertain, and engage our readers with accurate and diverse content, bolstered by unique commentary and expert advice.
Focused on accuracy and ethical coverage, the Glam editorial team consistently fact-checks and reviews site content to ensure the veracity and integrity of all claims. For more information on our editorial process, view our full policies page.
Stories By Cynthia Anaya
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Pole dancing is a great fitness option for building strength and confidence. However, there are some best practices to keep in mind before your first class.
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Whether you started playing when the game first came out or looking to incorporate a new fitness trend into your life, Spikeball may be the game to try.
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The rise of deodorants advertised as "aluminum free" has led many to wonder whether it's safe to use products containing aluminum on their underarms every day.
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Heatless curls may sound like the better choice at first. However, heatless curl methods also have considerable potential downsides for your hair.
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Step up your outdoor workout game with these six essential safety tips. Stay protected, feel empowered, and conquer your fitness goals like a pro.
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Sparks may fly, but full-blown arguments? Not with these techniques. Turn down the heat on your arguments and master the art of conflict resolution.
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The claim that beer can make you tan faster is being perpetuated online, and dermatologists are warning us to avoid the trend and stick to SPF this summer.
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You can steer clear of these painful foot conditions by practicing a little self-care and rethinking your relationship with high heels.
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It's always been something of a truism, but there's also just no denying the science. People are more attracted to people with dogs than those without dogs.
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Capri pants were due for a comeback and with so many style and fabric options today, there are even more ways to work a pair into your look.
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Despite what the rumors say, insoles are not just for senior citizens. They have endless benefits for your feet and can take the pain out of your cutest shoes.
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Whether you opt for costume jewelry or fine gems, you can make sure you get noticed this summer. Be mindful of the design, colors, and shapes to draw attention.
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While some know the meaning of 'Mentionitis,' others may not know how to fix the issue. Luckily, addressing the problem shouldn't be too challenging.
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Pickleball is all the rage, but another sport, one that shares several comment aspects with pickeball, is gaining traction. Here's what to know about padel.
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Some people use the terms "sunblock" and "sunscreen" interchangeably, but what's the real difference between them and how do they affect your skin?
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Perhaps you participate in HIIT regularly for health benefits, like stress relief, but did you know this training format can increase your cortisol production?
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Dealing with a long-distance relationship breakup can be even harder than going through a regular breakup. Here's how to get through it and get your life back.
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Could your feet use some TLC? Regardless of your foot issues, there's a household product that is sure to help, according to a viral hack: apple cider vinegar.
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Factors like cost and temperature play a role in whether you decide to run outdoors or run on a treadmill. Here's how to choose which option is best for you.
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The harmful chemicals in e-cigarettes have been linked to premature aging of the skin as well as skin conditions such as acne, psoriasis, and infections.
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If your clothes are always piling after washing and drying them, there are easy ways to prevent it from happening. For one, turn your clothes inside out.
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SPF is an active ingredient in more than just sunscreen nowadays. However, your sun protection strategy needs some additional steps to be effective.
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Nobody wants to be someone's second choice. However, some may be wondering if it's really that bad. Luckily, there are experts who share their take on it.
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It's natural to be nervous before a job interview. Follow these simple tips to reduce your anxiety and leave the best impression on your potential new employer!
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Exercising on a regular basis can do wonders for your body and your mental health. Learn why it's so effective and how to harness it to boost your mood.
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We spoke exclusively to board-certified dermatologist Dr. Anna Charon about what getting a real tan really means, and whether it's possible to tan safely.
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Fating is one of the latest modern dating terms to learn, but unlike ghosting or whelming, it's actually a good thing - especially if you're a fitness fanatic!