What To Know Before Your First Pole Dancing Fitness Class
Pole dancing is a great fitness option for building strength and confidence. However, there are some best practices to keep in mind before your first class.
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Stories By Cynthia Anaya
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Spikeball Is Officially The New Pickleball - What To Know About The Fitness Trend
Whether you started playing when the game first came out or looking to incorporate a new fitness trend into your life, Spikeball may be the game to try. -
How Worried Should You Be About Aluminum In Your Deodorant?
The rise of deodorants advertised as "aluminum free" has led many to wonder whether it's safe to use products containing aluminum on their underarms every day. -
Heatless Curling Methods May Have Some Big Potential Downsides For Your Hair
Heatless curls may sound like the better choice at first. However, heatless curl methods also have considerable potential downsides for your hair. -
6 Tips To Feel Safer When Exercising Outdoors
Step up your outdoor workout game with these six essential safety tips. Stay protected, feel empowered, and conquer your fitness goals like a pro. -
7 Tactics To Stop Arguments From Becoming Full-Blown Fights
Sparks may fly, but full-blown arguments? Not with these techniques. Turn down the heat on your arguments and master the art of conflict resolution. -
'Beer Tanning': The Summer TikTok Trend To Avoid At All Costs - Here's Why
The claim that beer can make you tan faster is being perpetuated online, and dermatologists are warning us to avoid the trend and stick to SPF this summer. -
7 Foot Conditions That High Heels Can Cause
You can steer clear of these painful foot conditions by practicing a little self-care and rethinking your relationship with high heels. -
Being Attracted To Dog Owners May Be Rooted In Science - Why This Happens
It's always been something of a truism, but there's also just no denying the science. People are more attracted to people with dogs than those without dogs. -
Capri Pants Are Staging A Revival This Summer & We're Showing You How To Style Them
Capri pants were due for a comeback and with so many style and fabric options today, there are even more ways to work a pair into your look. -
Insoles: Stop Fighting It And Buy Them Already (Your Feet Deserve It)
Despite what the rumors say, insoles are not just for senior citizens. They have endless benefits for your feet and can take the pain out of your cutest shoes. -
How To Make Jewelry Stand Out On Bare Skin This Summer
Whether you opt for costume jewelry or fine gems, you can make sure you get noticed this summer. Be mindful of the design, colors, and shapes to draw attention. -
'Mentionitis': What The Relationship Term Means & How To Fix The Issue
While some know the meaning of 'Mentionitis,' others may not know how to fix the issue. Luckily, addressing the problem shouldn't be too challenging. -
Wait, What's Padel? All About The Sport Coming For Pickleball
Pickleball is all the rage, but another sport, one that shares several comment aspects with pickeball, is gaining traction. Here's what to know about padel. -
FYI, The Name Sunblock Is A Misnomer. Here's Why.
Some people use the terms "sunblock" and "sunscreen" interchangeably, but what's the real difference between them and how do they affect your skin? -
Is Your HIIT Workout Actually Causing You More Stress?
Perhaps you participate in HIIT regularly for health benefits, like stress relief, but did you know this training format can increase your cortisol production? -
Breaking Up Due To Distance? Here's How To Work Through It
Dealing with a long-distance relationship breakup can be even harder than going through a regular breakup. Here's how to get through it and get your life back. -
The Viral Apple Cider Vinegar Hack That Needs To Be In Your Foot Care Routine
Could your feet use some TLC? Regardless of your foot issues, there's a household product that is sure to help, according to a viral hack: apple cider vinegar. -
Treadmill Vs. Running Outside: The Pros And Cons Based On Your Lifestyle
Factors like cost and temperature play a role in whether you decide to run outdoors or run on a treadmill. Here's how to choose which option is best for you. -
Turns Out Vaping Isn't Just Bad For Your Lungs - It's Harsh To Your Skin As Well
The harmful chemicals in e-cigarettes have been linked to premature aging of the skin as well as skin conditions such as acne, psoriasis, and infections. -
What Causes Pilling On Clothing And How Do You Prevent It?
If your clothes are always piling after washing and drying them, there are easy ways to prevent it from happening. For one, turn your clothes inside out. -
Why Your Sun Protection Strategy Should Include More Than Just An SPF
SPF is an active ingredient in more than just sunscreen nowadays. However, your sun protection strategy needs some additional steps to be effective. -
Is It Really That Bad To Be The 'Second Choice' In A Relationship?
Nobody wants to be someone's second choice. However, some may be wondering if it's really that bad. Luckily, there are experts who share their take on it. -
Our Best Tips For Not Letting Nerves Get You Down Before A Job Interview
It's natural to be nervous before a job interview. Follow these simple tips to reduce your anxiety and leave the best impression on your potential new employer! -
The Mental Health Benefits Of Exercise Explained
Exercising on a regular basis can do wonders for your body and your mental health. Learn why it's so effective and how to harness it to boost your mood. -
Is Safe Sun Tanning Even Possible? We Asked A Dermatologist
We spoke exclusively to board-certified dermatologist Dr. Anna Charon about what getting a real tan really means, and whether it's possible to tan safely. -
Fating Is The Dating Trend With Health Benefits
Fating is one of the latest modern dating terms to learn, but unlike ghosting or whelming, it's actually a good thing - especially if you're a fitness fanatic!
