Low impact or low-intensity? The terminology can be confusing, but both approaches to fitness are great for the body and mind. Learn the differences now!
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Perhaps you participate in HIIT regularly for health benefits, like stress relief, but did you know this training format can increase your cortisol production?
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Thanks to a viral TikTok trend that's taken the internet by storm, we no longer need to compromise or choose between cleaning and seizing the day. Learn more!
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Roller skating is is the ultimate throwback to the '70s disco era. Here's how to hop on the revival bandwagon and enjoy this fun hobby for yourself.
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We either believe we create our own destinies or that our destinies are already mapped out. Choice can be the key to improving your mindset and mental health.
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It may be difficult to know when an alcohol break is in order -- that's why we collected a list of signs that it may be time to take a step back.
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For Saturn to take the honor of being the Greater Malefic, there's something to be said for the ringed planet's ability to disrupt elements in your life.
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There's a difference between being sympathetic and empathetic, and too much of either can prove problematic for you and the people you care about.
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The goal of any group photo is to look like a cohesive unit so no one sticks out like a sore thumb -- but everyone also shines in their own way.
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Birth control is used by so many people, but it may unexpectedly cause hair loss. Here's what we know.
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Neptune, the planet that rules dreams, visions, and creativity, will soon enter retrograde. Here's what that means for you and others in your life this year.
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If you're feeling stuck in your career, you might recognize some of these signs of a rut. Here's how you can break past them and move on to the next level.
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If you think you know what a Leo looks like, think again - these three different types of Leos may not always match the stereotypical traits of their sun sign.
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Navigating a relationship where only one partner drinks alcohol can be difficult, but it can be manageable. Here’s our advice.
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Experts say you don't need to wait for major life events to find bliss -- you can find it hidden inside small, seemingly mundane moments, too.
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Research is emerging that suggests outdoor workouts aren't just more enjoyable, they're better for you, and make for a more vigorous workout.
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Step aside, pickleball. Kickball is the trendy new sport sweeping the nation. Here's why you should consider joining a team near you.
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Not eating enough can have a significant impact on your overall health and wellness. Here are the top signs your body shows that you're under-eating.
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If you're in search of a new fun way of getting in your exercise, you might enjoy trying out a weird walk! Read on to discover the new wellness trend.
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Your astrological sign's fourth house placement is all about home and family in both the physical and spiritual sense. Discover its effects on your life now!
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Feeling down amidst the stress of everyday life? Make sure to take time to focus on yourself. These tips can help you feel present and centered in your life.
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A few years ago, weighted blankets were all the rage, but during the summer, they can be too heavy. Could weighted eye masks be the key to anxiety-free sleep?
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Grab your VR headset! Fitness gaming, or exergaming, combines the fun and competitive nature of video games with body movement and exercise.
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Before you turn molehills into mountains, step back, take a deep breath, and consider if the issue you're currently facing could be a Disney Channel problem.
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There is no meditation too small. If you're new, struggle with mindfulness, or don't have time to add a new routine to your day, try micro-meditation.
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So, your best friend had a baby and you're child-free. Here's how to navigate being in a different space from your friends (and the emotions that come with).
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Could your feet use some TLC? Regardless of your foot issues, there's a household product that is sure to help, according to a viral hack: apple cider vinegar.
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